“Almost 90% diseases are caused by negative emotions, and this is what EFT deals with. By balancing the energy in the body by tapping and focusing on the problem at the same time, we release and neutralize negative emotions and thus eliminate the source of the disease, contributing to its disappearance. The extraordinary effectiveness and simplicity of EFT means that more and more people around the world use this method to improve the quality of their lives. Thanks to systematic work together, we will experience many positive changes - improved general well-being, improved relationships with people, and faster achievement of our goals."
Magdalena Rąpalska, (my teacher)
How can EFT help?
EFT can help with many different problems, (people often recommend "try it for everything!"), including:
- Overweight, emotional eating and lack of body acceptance
- Lack of self-confidence and low self-esteem
- Fears and phobias
- Trauma and PTSD
- Addictions
- Tendencies towards toxic relationships
- Limiting beliefs
- Panic attacks
- Depression and sadness
- Dealing with anger
- Insomnia
- Treatment of pain of various origins
- Migraines
- Underweight and lack of appetite
- Sports and other achievements
- Difficulties in relationships with people
The creator of the EFT method, Gary Craig, encourages the use of EFT for everything. EFT trainers and practitioners from all over the world share amazing effects in various areas of life every day.
Tapping calms the brain and increases its power.
Have you ever noticed that you have great ideas when you are in the shower? This is because your amygdala is usually calm and therefore you have access to the full resources of your brain. Research shows that when we tap on ourselves, we send a calming signal to the brain, letting it know it is safe to relax.
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